Week 3 of the Smoothie Challenge:

Green Pineapple

Ingredients

1	pineapple, sliced		2 kg
1/2	avocados, cut into chunks		70 g
2	bananas, cut into chunks		300 g
4 tbsp	Italian parsley, fresh, coarsely chopped		20 g
1 tsp	gingerroot, coarsely grated		4 g
100 g	soft/silken tofu		7 tbsp
2 cups	coconut water		500 mL
2 cups	water		500 mL
2 1/4 tsp	chia seeds		8 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

1. Place the ingredients in a food processor or blender.
2. Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.

Please visit: http://www.soscuisine.com/recipe/green-pineapple-smoothie for all the nutritional values.