Week 2 of the Smoothie Challenge:
Banana Bread
Ingredients
| 1 | apples, green, Granny Smith type, peeled, cored, then cut into segments | 180 g | ||
| 1 1/4 | bananas, cut into chunks | 170 g | ||
| 4 tsp | almond butter | 22 g | ||
| 1 cup | milk, partly skimmed, 2% or any plant based milk (almond, soy etc) | 250 mL | ||
| 3 1/2 tbsp | rolled oats, ground | 20 g | ||
| 2 1/2 tbsp | yogurt, plain, 2% (use almond or soy yogurt or omit if you can't have dairy) | 35 g | ||
| 1 tsp | maple syrup | 5 mL | ||
| 1/2 tsp | ground cinnamon | 2 g | ||
| 1 pinch | nutmeg |
Method
- Place the ingredients in a food processor or blender.
- Process on the highest speed until a well-blended purée forms, about 1-2 min, stopping to scrape down the sides of the container once or twice. Serve.
