Pumpkin Spice Smoothie

Welcome to Week 2 of our Fall Smoothie Challenge!

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Who doesn’t like anything pumpkin spice at this time of year?

Ingredients:

  • 1/3 cup of pumpkin puree

  • 1/2 frozen banana (handful of ice if you are not fans of bananas)

  • 1 cup of your choice of plant based milk (oat, almond, soy etc)

  • 1 tsp of pumpkin spice mix (see below for the recipe OR use 1 tsp of cinnamon if you are not a fan of the other spices)

  • 1 Tbs of ground flax (you can use chia and/or hemp hearts too)

  • Splash of maple syrup (optional)

  • Handful of icecubes

How to:

  • Add all of your ingredients into the blender and blend until your desired consistency!

Pumpkin Spice Mix:

  • 1 1/2 Tbs of ground cinnamon

  • 2 tsp of ground ginger

  • 1/4 tsp of ground nutmeg

  • 1/8 of tsp of clove (only if you have but not necessary)

  • 1 pinch of allspice (again if you don’t have it omit)

**I like to make a double batch and use it in pancake, muffin, latte recipes at this time of year! Store it in a sealed mason jar and it lasts a long time…

Enjoy and don’t forget to post up a picture or send it to me by email so I can add your name to the raffle!!

Jana Sedivec