Week 2: Exercise Challenge

Welcome to week 2 of the Exercise Challenge! This week’s exercise of the week is tricep dips…of course I have a variation you will see as you scroll down for those of you who have sensitive writs or can’t do the dips too ;). Have fun with it and you can always add last week’s squat hold to this week’s tricep dips…

**Do as many as you can and build up each day. So if you do for example 5x on day 1 do at least one more each day!

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Tricep Dips Variation #1:

  • Keep your knees bent to make it easier to start off!

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Variation #2: Legs straight to make the exercise more challenging

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Variation #3:

  • For more of a challenge put your feet up on a stability ball or anything elevated that you have at home (chair, couch etc.)

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Modified Variation: Tricep Kickbacks

  • if you don’t have free weights at home, you can use canned goods, a laundry detergent jug (and do one arm at a time), paint cans….Try for 15-20x (or more!!)

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Modified Variation #2: Try it standing on one foot to make it more challenging!

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Keep posting up your pics on Facebook/instagram or send me your pics by email!

Enjoy the week and hope this gets you moving more during your day especially since most of you are working from home ;)

Jana

Jana Sedivec