Week 2: Hydrate Yourself Challenge

This week I have a special guest Naturopath Jessica Victoria who specializes in women’s health. She is sharing her hydration tip!

Did you know that most water filters also remove the good minerals that your body needs to actually absorb water into the cells for true hydration?

Drinking litres of water without adding minerals back in won’t actually result in optimal hydration.

Without sufficient levels of minerals we cannot make hormones, digest food, get good quality sleep, balance our blood sugar, move toxins out of the body and properly deal with stress.

My favourite way to add minerals back into my water are trace minerals which I usually just add directly into a large pitcher of water or a dash of mineral Salk like Celtic sea salt.

Follow Jessica on Instagram for more: @jvictoriahealth or go check out her website:

https://www.jvictoriahealth.com

*Mineral drops to try: Aussie Trace Minerals or Trace Minerals: ConcenTrace Trace Mineral Drops

Try out this recipe for the week: Chia Water

https://www.lestudiovie.com/blog/chia-fresca-a-k-a-chia-water

If you do have some Celtic salt, sea salt or the mineral drops, you can add them to your chia water too:

*I am using Trace Minerals: ConcenTrace Trace Mineral Drops

Give it a try and let me know what you think!

Jana