Have a Healthy Holiday Season!
As a kid and even as a young adult, I would almost always be sick over the Holidays. If only I knew then what I know now, I likely I could have prevented many stomach flus, bouts of food poisoning, colds, fevers and lots of stress. Luckily, I now have a much greater understanding of the body, so I am able to stay healthy during flu season. And I am happy to share some of my ayurvedic secrets with you to help you boost your immunity system naturally, so you can fully enjoy the season’s festivities.
Holidays are a time for celebration, big meals and travel. All great things, but add them together and wrap them in stress and our digestion and immunity system gets overwhelmed. Our normal eating habits are often askew this time of year and we tend to overindulge with sugar, alcohol and heavy food.
The weather also affects the strength of our agni, or digestive fire. During winter, our digestion ‘cools’ and slows down as the outdoor temperature decreases. This also means our metabolism weakens and so does our resistance to bacteria and viruses.
Here are three ways to boost your immunity and combat the first signs of a cold or flu:
Boost your Immunity through Prevention:
- Eat regular meals in and a calm state. Plan and prepare healthy meals that give you energy before you are starving and willing to eat anything. (Eat breakfast – a smoothie is enough to keep you going until lunch.)
- Eliminate well. Keeping your channels of elimination open is really key. For liver, I recommend the Arbonne Herbal Detox Tea or Livercare herbal supplement by Himalaya. For the digestive system, GutHealth Digestion Microbiome Support by Arbonne and also their GutHealth Prebiotic Fibre.
- Drink a daily tonic of hot water, lemon, turmeric (1/4 tsp of dry turmeric) and honey (1/2 tsp) – photo beside. You can also add ginger to this tonic. I also like the Body Cleanse formula & Herbal Detox tea from Arbonne.
Boost your Immunity with Treatment
– At the first sign of a sore throat, gargle with apple cider vinegar, honey and warm water. You can also gargle with turmeric, honey and warm water.
– Clean and clear your sinuses using a netti pot, a small little tea pot looking thing filled with warm water and a pinch of sea salt. Tilt your head forwards and to the side as you pour the saline solution into one nostril allowing it to flow out the other into the sink or bathtub. Do this at night only. Afterwards, lubricate sinuses with warm sesame oil.
- Augment intake of vitamin C and turmeric. If hungry, eat small meals and favour warm herbal teas and soups. Take Amalaki. It’s a gentle ayurvedic herb that is super high in vitamin C and is non-acidic.
Boost your Immunity by Recovering (fully)
– Eat easily digested meals like soups, stews or kitchari (click here for recipe) for three to five days following your cold or flu. It’s the best food to get the digestion back on track. Then slowly add in small amounts of foods from your regular diet. Dairy, sugar and alcohol should be the last things reintroduce.
– Dress warm, even inside (wear slippers) and stay hydrated.
– Avoid eating anything cold or raw, especially ice cream or iced water with a meal. It will decrease the effectiveness of your digestion and immunity.
Above all, rest well and take care of yourself. The best time to fight a cold or flu is before it’s full blown. You will recover much faster and conserve your energy.
**Join Yasmin and I for a Healthy Holiday Glow Party on Facebook Live: Tuesday Nov 23rd from 12:30-12:45pm. Message me if you are interested and want the invite link to the group!
Yasmin Fudakowska-Gow, ND, has been teaching yoga for 20 years. She is also a naturopath specializing in ayurvedic medicine, a writer and entrepreneur. Yasmin is best known for breaking a Guinness World Record for the longest Yoga Marathon (32 hours) and raising over $12,000 in private donations for charity. She is also the producer of an acclaimed yoga video series Yoga Basics and mom to two kids. Although Yasmin and her family travel often, Montreal is still her home base where she leads teacher trainings and workshops out of her Old Montreal studio, Loft108.