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1. Personal Training

Studio Vie offers personal fitness training for individuals, or small groups to attain their goals and work with a personalized program. Working “one-on-one” or in small groups will allow individuals to work hard, have fun and get a quality workout every time. Whether it is for weight loss, getting into shape, staying active or getting stronger for your sport, all clients needs will be met. It’s all about creating healthy exercise habits to maintain and achieve that healthy lifestyle.

Benefits of personal training:

  • Provide you with a personalized program

  • Guidance on reaching your goals

  • Motivate and Maximize your training

  • Ensure proper positioning and teach good form and use of the equipment

  • Trainers will provide you with the newest techniques and up to date information

  • Education about cardio, strength training, mobility and healthy lifestyle suggestions are given

  • Help track your performance and improvements

2. Small Group Training:

Get all the benefits of a personal training session with a smaller budget and get fit with the motivation of your spouse, friends or family! 3-4 people per group.

* We can personalize your group class (day, time and goals), just give us a call in advance to ensure availability.



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3. Sport Conditioning:

Get an edge on your opponents! Train your body for peak performance through sports specific exercises. Let Jana push you to your limits and help you to attain your goals and better prepare you for your next competition.

The trainings focus on the following aspects of sport conditioning:

– Power & Strength
– Agility
– Speed
– Plyometrics

Specializing in tennis, soccer and ski programs among others.