Squat Hold Challenge

Wall Squat Holds:

I love this exercise since it’s very effective to work the lower body, simple and you can increase the difficulty with different variations! Give it a try…

In this 1st variation, you will hold this 90 degree squat position for 30sec up to 2min! Try and do this every day until next Friday where the new exercise will be added in. Try and increase every day your time!

In this 1st variation, you will hold this 90 degree squat position for 30sec up to 2min! Try and do this every day until next Friday where the new exercise will be added in. Try and increase every day your time!

Variation #2: hold your arms up for more difficulty!

Variation #2: hold your arms up for more difficulty!

Variation #3: Hold a weight (can be a laundry jug, a baby/kid) for a more challenging variation ;)

Variation #3: Hold a weight (can be a laundry jug, a baby/kid) for a more challenging variation ;)

Modified variation: if you are just starting off and need an easier variation to ease into the challenge this is for you!

Modified variation: if you are just starting off and need an easier variation to ease into the challenge this is for you!

Fun Family Tip: Get your family involved and see how long each family member can hold the position!

Keep me posted on your personal best…

Have fun and get moving!

Jana

Jana Sedivec