Tropical Green Smoothie

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Our family favorite!Ingredients:

  • 1/4 cup of mango

  • 1/4 cup of pinneaple

  • 1/2 of a banana (or just throw in the full one if you are making for 4 or more!) **Optional**

  • 1/2-1 cup of spinach

  • fill up with water (up to the top or above for a more liquid smoothie or just below or at the level of the contents for a thicker/slushy smoothie)

  • 1 Tbs of hemp hearts

  • 1 Tbs of chia

  • 2 drops of Wild Orange Essential Oil (optional but gives it a nice flavor!)

Blend it all up and enjoy!Jana

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