Kale Chips

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     I am all about finding recipes that are healthy and taste great.   Here is a great find:

Kale Chips :

  • Great for adults and kids too!  They are crunchy and yummy!

Benefits of Kale:

  • High in antioxidants

  • High in fiber

  • Anti-inflammatory

  • High in vitamins K, A and C!

Recipe:

  • 1 bunch of kale

  • Cut or rip up kale (chip size) and place it on a baking sheet

  • Sprinkle around 2 Tbs. of olive oil and mix it around

  • Bake at 350F for 10 min (stirring half way)

*try sprinkling some nutritional yeast on top for a cheesy taste!  

Jana

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