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Homemade Ice Tea

Another great way to stay hydrated is homemade ice tea…Its a great refreshing drink without all the added sugar! Summertime is a perfect time to make your own ice tea and it’s great for the whole family.  How to: Brew your favorite herbal tea (my kids and I love the Cinnamon Rooibos tea from Davids […]

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Hydration and Spa Waters

Its so important to keep hydrated especially now with the summer heat. Don’t forget that the following list of drinks that can dehydrate you and make sure to drink more if you include them in your day: Caffeinated drinks like coffee (more than 2 cups/day) Soft drinks Alcohol Why not try some of these spa […]

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Studio Vie Summer Challenge

Summer is the time to get outside and enjoy the warm weather and get some fresh air! Challenge yourself to a new activity this summer or simply get out and move outside with a hike, walk, run, outdoor fitness or yoga class etc…Summer can be a busy time with kids so you can get your […]

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Natural Bug Spray and After-Bite

I am in production and making Natural Bug Spray and After-Bite….interested in putting in your order? 2 ways to get your spray or roller bottle: Order a spray bottle and after-bite already made by myself and pick it up at the studio. Put in your order with me for the Doterra Terrashield essential oil that […]

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Fast Version of Almond Milk

No time to soak your almonds overnight but want to enjoy a yummy homemade almond milk?  Here’s the cheat version for making your almond milk! Ingredients: 2 Tbs of almond butter (you can use any nut or seed butter for this recipe) 1.5 cups of water 1 Tbs of maple syrup to sweeten 1 tsp […]

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Kale Chips

Here is finally the kale chip recipe since posting up pics on my Instagram story! Ingredients: Kale Olive oil to sprinkle over the kale Nutritional yeast (optional) How to: Wash your kale thoroughly and spin to dry Rip kale up in smaller pieces Sprinkle olive oil over the kale just enough that when you mix […]

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Homemade Almond Butter

Each time I make this recipe I am amazed how quick and easy it is to make my own almond butter!  Give it a try and you will be impressed….if you don’t have a powerful blender like a Vitamix or Blentec you might have to patient and let it blend longer. Ingredients: 1 cup of […]

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Homemade Almond Milk

Here is the recipe for almond milk that you have been waiting for! Ingredients: 1 cup of raw almonds (or any nut or seed you want to use!) 4 cups of water 1 Tbs of vanilla 4 dates or maple syrup to sweeten How to: Soak the almonds overnight, this make them easier to blend, […]

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Warming Winter Soup

I made this butternut squash, sweet potato, carrot and apple soup over the break to warm my family up in this freezing weather we have been getting…It was a simple to make but yummy and great for this time of year! Ingredients: 2 Tbs of olive oil 1 medium onion chopped 1-2 garlic bulbs 1 […]

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FRIDAY’S SLEEP TIP OF THE DAY

Sleep is not only critical for your baby’s physical and cognitive development, but it’s also super important that moms get enough sleep too! Ensuring that you get a good night’s sleep will help to keep you more alert, energetic and happier 🙂 Sleeping the appropriate number of hours can also benefit your waistline – so […]

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