Ingredients: 4 cups of your favorite plant based milk (I used oat milk to switch it up in this recipe but like to use almond milk or coconut milk also) 1-2 tsp of vanilla extract or 1/2 tsp of vanilla powder (loving this) 2 drops of Turmeric Essential Oil (plus 1tsp of turmeric powder to […]
Hand Foaming Soap Recipe
Ingredients: 8 oz container with a soap foaming top (not necessary but very fun) 1/2 cup of castille soap (for example Dr. Brauners unscented) 15-20 drops of your Doterra essential oil of choice (I used Onguard(immune boosting and germ fighting) and Wild Orange but you can have fun trying out different combos. Fill an 8oz […]
Holiday Energy Balls
Ingredients 1 cup of almond butter or crunchy almond butter (you can also blend it up yourself) 1/2 cup of honey (I used a little less) 2 Tbs of chia 1/2 cup of dried cranberries 3 drops of Doterra Wild Orange essential oil (it really makes them delish but you can omit this part) 1 […]
Vegan Cashew Nog
After missing “jus enzymes”, I finally decided to make my own cashew nog for the girls at my studio just before the holidays…it was a success! Enjoy the recipe…. So here you have it: Ingredients: 1 cup of raw cashews (plus water to soak them overnight) 4 cups of water 1 drop of cinnamon essential […]
Onguard Hand Sanitizer and Roller Bottles
I am in production these days making Onguard Hand Sanitizer (great natural disinfectant and Onguard Roller Bottles (help with the fall/winter season to boost immunity)…. Once you have tried them out or if you want to make your own here are the recipes: DoTerra Onguard Hand Sanitizer 2 oz spray bottle 10 drops of DoTerra […]
Homemade Ice Tea
Another great way to stay hydrated is homemade ice tea…Its a great refreshing drink without all the added sugar! Summertime is a perfect time to make your own ice tea and it’s great for the whole family. How to: Brew your favorite herbal tea (my kids and I love the Cinnamon Rooibos tea from Davids […]
Hydration and Spa Waters
Its so important to keep hydrated especially now with the summer heat. Don’t forget that the following list of drinks that can dehydrate you and make sure to drink more if you include them in your day: Caffeinated drinks like coffee (more than 2 cups/day) Soft drinks Alcohol Why not try some of these spa […]
Studio Vie Summer Challenge
Summer is the time to get outside and enjoy the warm weather and get some fresh air! Challenge yourself to a new activity this summer or simply get out and move outside with a hike, walk, run, outdoor fitness or yoga class etc…Summer can be a busy time with kids so you can get your […]
Natural Bug Spray and After-Bite
I am in production and making Natural Bug Spray and After-Bite….interested in putting in your order? 2 ways to get your spray or roller bottle: Order a spray bottle and after-bite already made by myself and pick it up at the studio. Put in your order with me for the Doterra Terrashield essential oil that […]
